Almost every woman wants to change her shape. Various diets, hunger strikes, exercise help in this. The best solution, of course, is to visit a gym or fitness center where a professional trainer will not only select a workout program, but also tell you how to eat right for weight loss, a firmer figure and a slimmer role.
However, not everyone has the opportunity and time to visit such institutions several times a week and take a few hours in a row. There are only options that can be done at home.
We are creating a weight loss program
A woman needs to be prepared for change and not get lost. It is necessary to set the daily routine and diet.
It is advisable to break down the daily plan into hours - waking up, wet procedures, breakfast, lunch, lunch, dinner, chores, etc. Meals should be divided into 5 parts (3 people, 2 snacks) - breakfast, lunch, lunch, afternoon tea, dinner.
When a woman needs to cook dinner, it is recommended to eat before it so that there is no desire and it is necessary to try everything while cooking. Also, do not eat after 7 p. m.
You need to analyze your day and find a free 15-20 minutes. It is desirable to fall before the morning or afternoon tea. That will be enough time for a little charge. Quite a few simple exercises - squatting, bending, etc. You can also swing your abdominal muscles, stretch, or exercise in other problem areas. Such a measure allows the body to be toned, feeling energized and gradually becoming a habit. The training program will be individual for each woman. It must be based on effective action in problem areas.
If possible, they purchase training equipment for home use or enroll in the appropriate institutions. Alternatively, jogging in the park, skipping rope, etc.
Avoiding alcohol
Alcohol, even if used very rarely, is better to refuse altogether. Wine, beer, whiskey and other spirits contain calories. In addition, appetite increases while consuming alcohol. It should be noted that alcohol consumption is associated with snacks such as sweets, jamon, cheese, salted fatty fish, and so on. No one will ever drink beer with an apple and refuse a piece of red fish, so the body should not be provoked.
Hula hoop and skipping rope
These two outfits are a must for any woman looking to lose weight. It is easy and pleasant to spin the hoop. Plus, you can turn on your favorite music or some interesting video at this time. If there is enough space in the room, you can jump over the rope. The alternation of these two practices brings invaluable benefits to the organization. 30 jumps a day is enough to stay in shape.
Change of dishes
Psychological methods can also be effective. For example, it is worth switching to a smaller one for the usual food plate, which reduces the amount of food consumed. You should not mix food - a dish for the first, a separate dish for a salad, etc. Also avoid dosing. Slowly, well chewed to eat, the body is normally saturated and there will be no overeating.
We keep a diary
To make it easier to observe the results of weight loss, you should write them down in a special booklet. It is a good idea to write down the order for the next day or week and then note what was observed and what was left out. The food consumed, the number of cigarettes smoked, etc. should be recorded. In the evening, control measurements are performed. As soon as a woman notices the first result, she gets even more incentives to lose weight.
We use cosmetics
The modern field of cosmetology offers a wide range of various creams, lotions, exfoliators and other anti-cellulite products. There are also special patches for weight loss.
When you buy things like this, you have to try your reaction to their composition first. To do this, a small amount of material must be applied to the hand. If there is no allergic reaction, the product can be used. Usually the packaging says when it is better to use this or that product, but optimally - twice a day.
Housework like exercise
Housework, a variety of washing, cooking and ironing can be turned into sports. For example, if you go to the store, you have to go down and up the stairs, not the elevator. Effective weight loss at home - to remove sweat, that is, to wear warm clothes when cleaning, which creates a kind of sauna effect. If possible, you can visit the baths and saunas.
Dietary correction
One more aspect to note regarding strict food restrictions. Energy systems based on this principle are really efficient. For example, if the goal is to lose 10 pounds, many people use such a special hunger strike to shed the extra pounds as soon as possible. But there is a significant downside here - lost weight returns very quickly after the diet is over.
Too aggressive weight loss causes the body to accumulate fat because it sees a reduction in nutrition as a hunger strike. Therefore, incoming materials gradually accumulate. The pounds lost are often returned in even larger quantities. To avoid this, you must either choose a soft diet or exit the system correctly and change your usual diet.
If different diets and hunger strikes are not the best solution, you can simply limit your consumption of the most unhealthy foods you consume. For example, preference should, of course, be given to vegetables, fruits, lean meats and dairy products. Some are better eaten raw, others grilled or steamed. It is worth to exclude from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheese, mayonnaise, butter, sausages are also excluded.
Aquatic processes
Such activities will always be beneficial, and not just during the weight loss period. A morning contrast shower helps you wake up, activates blood circulation, and an evening hot bath with sea salt additives relaxes after a tiring day.
A variety of cosmetics are also used in aqueous procedures, such as gels, exfoliators, wraps to help fight cellulite, and have a warming and toning effect. After bathing or showering, they wipe themselves off intensely with a slightly coarse towel, giving them a kind of massage.
3 recipes for weight loss at home
For many, being overweight is associated with a metabolic disorder. But there are special recipes for weight loss at home that are based on eliminating this particular problem.
Pumpkin
Pumpkin is one of the most popular foods for the body to overcome metabolic disorders. It is consumed as a stand-alone meal and along with other vegetables. You can also cook carrot and pumpkin salads and porridge at home. The latter is not only a good weight loss method, but also a very vitamin meal. Add rice or oatmeal to your porridge, not salt it.
Cabbage juice
Cabbage juice helps cleanse the body of toxins and toxins. Activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink 2-3 glasses of this liquid a day. It is consumed on an empty stomach in the morning, one hour before meals during the day. Sometimes mixed with beets and carrots.
Herbal infusions
Obesity can in some cases be caused by an upset in the body’s water balance. You can use special collections to remove excess fluid, including dandelion, immortelle, bollush. These plants help the body break down accumulated fats. In this case, the incoming harmful substances are also burned and are not stored in reserve. But such prescriptions are contraindicated for people with pancreatitis, hepatitis, and irritable bowel syndrome.
As can be seen from the above, there are quite a few methods to lose weight. You can choose a stricter one and vice versa, you can only focus the course on diet or exercise. In each case, a woman must independently choose an individual option for herself. A home weight loss program should be well planned. Patience and perseverance are essential, but self-sacrifice is out of the question, which is never good for health.